Senior Home Care – Fun Ways to Get More Steps Every Day
For years doctors and fitness experts have said that people should try to get at least 10,000 steps in per day to be healthy. But studies have shown that seniors may be able to get significant health benefits just by getting a minimum of 8,000 steps per day. Seniors can reduce their risk of health problems like diabetes, heart disease, and high cholesterol just by increasing their steps each day.
But for many seniors finding fun ways to increase their steps is a problem. They get bored, or the weather is too bad to walk outside, or they just don’t want to exercise. Seniors with senior home care can take walks or go on outings with their senior home care provider. That can make it more fun for seniors to get out and walk more. But seniors can also try these fun ways to increase their step count and walk their way to good health:
Nature Walks
Explore local parks, nature trails, or botanical gardens. Walking amidst greenery and enjoying the beauty of nature can make those extra steps feel like a leisurely adventure. Senior home care can make it easy for seniors to get to local parks and nature preserves.
Dancing
Seniors can put on their favorite tunes and dance around the house. Whether it’s ballroom dancing, line dancing, or simply grooving to a preferred genre, dancing is a fantastic way to stay active and have fun. Dancing while doing housework can also make housework more fun.
Walking Clubs
Seniors can start a walking club with friends or fellow seniors in the community. Socializing while walking can make the experience more enjoyable and motivate seniors to step out regularly.
Window Shopping
Seniors can explore the local popular shopping district and see all the cute shops that are open there. Window shopping can keep seniors moving, and after shopping they can stop for a snack or a drink at a local restaurant.
Gardening
Gardening is not only therapeutic but also a productive way for seniors to increase their steps. Planting, weeding, and tending to a garden can help mental health too.
Pickleball
Pickleball is sweeping the nation and it’s a sport that seniors really enjoy. Seniors can join a local pickleball league to play regularly and meet new people.
Geocaching
Combine technology and physical activity by trying geocaching. It’s like a real-life treasure hunt that encourages seniors to explore their surroundings in search of hidden caches.
Virtual Tours
Seniors can go on virtual walking tours of famous cities, landmarks, or museums online. Using their TV for virtual tours seniors can explore the world without leaving home and still rack up steps.
Balloon Volleyball
Seniors can enjoy a fun game of balloon volleyball with friends or family. This low-impact activity can be enjoyed indoors and gets everyone moving. Seniors can also start a competition with friends, family members, and their senior home care provider to see who can get the most steps in during the day.
If you or an aging loved one are considering senior home care in Freehold Township, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
