Companion Care at Home: Add Journaling to Your Senior’s Routine
Having a daily routine is crucial for a senior because it helps them understand what to expect. It also helps keep things like eating and sleeping the same, to avoid forgetfulness and help them maintain their physical and mental health. With the help of companion care at home, having a routine can help seniors stay active and involved in activities. Which improves their overall well-being and reducing the risk of depression and other mental health issues.
It also lets you know what they’re doing and the best time to call them. It allows them to stay connected by having weekly meetups and hobbies planned. Small things can be added to a daily routine to help your loved one cope with stress and anxiety. One of the best things a senior can add to their morning or night routine is journaling, and here is why.
Journaling Allows a Senior To Understand Themselves
When you think about journaling, you may think it’s just writing, but it’s a lot deeper than that. This is a form of creative therapy that almost all seniors can benefit from. It is a way for them to process the day or week they have had and reflect on their reactions to those situations. In return, when they re-read their journal entries, it allows them to truly understand and identify who they are as a person and the things they need to work on.
It can help them set goals and keep track of things. Journaling is one of the most underrated ways to get to know yourself. If your senior has companion care at home, these professionals can help a senior come up with journal topics or find time for your senior to write daily. They can help create a routine around this practice.
Writing Can Organize Thoughts
If your senior struggles to remember certain things, writing in a journal can help them. This is one of the best ways to write things down, remember things, and organize thoughts. It’s the best way to declutter someone’s mind but also work through things that didn’t make much sense. If they read back over their previous thoughts, it can help them understand how they have been dealing with certain situations and help them keep a better outlook on life.
Journaling Helps With Self-Awareness
Companion care at home can help a senior become more self-aware, but so can journaling. Writing and reading what you have written allows you to stay in touch with your past self, remember things, and remember your actions. The more you write about your life experiences, the more you can stay self-aware, which is suitable for all seniors to practice. It allows them to reflect on their actions, which can be healthy.
Writing is a Mood Boost
When you have a way to declutter your mind, it can help lift your spirits. If you’ve had a bad day, it allows you to pour out the negative energy and focus on the positivity ahead. This is why adding journaling to your daily routine can be so great. Anyone of any age can benefit from this activity.
If you or an aging loved one are considering Companion Care at Home in Manalapan Township, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
