How Being Lonely Hurts Seniors
Loneliness is a problem that is impacting almost everyone these days, but seniors are being affected the most. Loneliness and social isolation are common among seniors, especially seniors that are living independently. And being lonely and isolated can have some significant physical and mental health impacts for seniors.
Companion care at home is one way that seniors can combat the effects of loneliness and isolation. Companion care at home provides seniors with regular social interaction and emotional support in their homes. With regular visits from a social companion seniors can lower their risk of serious conditions like depression.
Some of the most significant problems that can be associated with social isolation and loneliness in seniors include:
Higher Risk of Depression and Anxiety
Seniors who experience chronic loneliness have a higher risk of developing depression and anxiety. The lack of social interaction and meaningful connections can lead to feelings of sadness, hopelessness, and worthlessness, which can significantly impact their mental health. Seniors who are isolated can experience physical health problems associated with depression and anxiety as well.
Higher Risk Of Cognitive Decline
Studies have shown that loneliness is associated with cognitive decline and an increased risk of conditions such as dementia and Alzheimer’s disease. The lack of social stimulation and engagement can accelerate cognitive impairment and diminish cognitive function in seniors. It’s very important for seniors to get regular social interaction, especially seniors that been diagnosed with Alzheimer’s.
Physical Health Problems
Loneliness has been linked to a host of physical health problems in seniors, including high blood pressure, heart disease, obesity, weakened immune function, and even a shorter lifespan. The stress of loneliness can contribute to inflammation and weaken the body’s ability to fight off illness and disease.
Increased Risk of Falls and Accidents
Seniors who are socially isolated and lonely may be less likely to seek help or assistance when needed, putting them at a higher risk of falls and accidents in the home. Additionally, the lack of social support and companionship can lead to delayed response times in emergencies, further increasing the risk of injury.
Poor Sleep
Loneliness can disrupt sleep patterns and contribute to insomnia and other sleep disorders in seniors. Seniors are already prone to sleep dysfunction because of health conditions, medications, and stress. The feelings of emptiness and isolation associated with loneliness can make it difficult for seniors to relax and fall asleep, leading to chronic sleep deprivation and fatigue.
Poor Emotional Health
Loneliness can erode seniors’ emotional well-being, leading to feelings of despair, frustration, and bitterness. Without the companionship and support of others, seniors may struggle to find joy and meaning in their lives, leading to a diminished sense of self-worth and satisfaction.
Higher Risk Of Chronic Disease
Chronic loneliness can dysregulate the body’s stress response system, leading to heightened levels of cortisol and other stress hormones. This can contribute to a variety of negative health outcomes, including increased inflammation, weakened immune function, and a higher risk of chronic diseases like Lupus or Fibromyalgia.
Sources:
https://www.cdc.gov/aging/publications/features/lonely-older-adults.html
https://www.nia.nih.gov/news/social-isolation-loneliness-older-people-pose-health-risks
https://www.cdc.gov/emotional-wellbeing/social-connectedness/loneliness.htm
If you or an aging loved one are considering companion care in Hazlet, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
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