Foods That May Help Seniors Avoid Cancer
If you are caring for your older loved one, you may be surprised by how much a senior has to deal with. After 65, there are diseases, illnesses, and problems that become more severe and much scarier to deal with as an older adult. One of those problems can be cancer. There are various types of cancers that can be hard to battle as an older adult. Anyone can take steps to lower their risk of getting cancer; however, it is not possible to totally eliminate the risk of cancer.
Anyone at any age can get cancer, but it is especially rampant among the seniors in our community. If your loved one is diagnosed with cancer and starts attending treatment, it may be best to put home care providers in place to help your parents through this process. If they have not yet been diagnosed with it but are concerned about it, home care providers may be able to help look after them and ensure their health is stable. You won’t always have the right amount of time to look after your loved ones, and that is why it is important to find the right help when needed.
If you have been looking for ways to lower your loved one’s risk of getting cancer. Some things like superfoods may help a senior prevent cancer or lower the risk. Most of these foods are healthy enough to eat regularly throughout a well-rounded diet. There is no limit to what these superfoods can do, and seniors should eat plenty of these foods.
Superfoods To Fight Cancer
Maybe your senior has already been diagnosed with cancer, that is okay, they can still enjoy these superfoods and receive benefits of a well-rounded diet. Cancer is not a death sentence and no family member should act like it. These foods should be consumed before, after, or during cancer treatments. There is not one food that will prevent cancer but eating a variety of these vegetables may help fight against it.
Berries
Although berries are small and things like blueberries can appear to be just a tasty treat they actually have rich protective qualities that make them a healthy snack. They not only help lower a seniors risk of cancer but they are also good for heart health, eyes, and brain health. It is important to have a variety of fruits and vegetables in a diet.
Cruciferous Vegetables
The most consumed cruciferous vegetable is broccoli and that’s because it can be made in many delicious ways. If you are helping your senior meal prep, this is a good vegetable to add in. It helps lower the risk of cancer but also helps a seniors bones stay healthy.
Garlic
Many people complain about the smell but it is worth it to eat a little more garlic in a diet. Why? Garlic has allium compounds that promote anti-cancer activity within the body. On top of that, it can be a staple in many dishes thanks to its pungent flavor and smell.
If you or an aging loved one are considering Home Care in Hazlet, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
Sources:
https://www.aicr.org/cancer-prevention/food-facts/
