Routines and Your Senior: Making it Work
Does it feel sometimes like your senior is kind of winging it every day? Or maybe some of the things that she needs to do, like get to appointments, just don’t seem to happen. Having the right routines can make a huge change in your senior’s life.
Routines Give Structure and Support
Routines help your senior to know what to expect and what’s happening next in her day and her week. They also help her body to know what’s happening. Good routines can reduce stress, help your senior to sleep better, and even to eat more regularly. All of that can help her to feel better and to have a better quality of life.
Your Senior Already Has Some Routines
You might approach the whole routine conversation thinking that your senior needs to establish routines from the ground up. But it’s important to realize that your elderly family member already has routines. What you and she may need to determine is how well those routines are serving her at this stage of her life. If she’s having trouble sleeping or she’s not eating regularly, then those routines aren’t serving her well.
It’s about Adjusting Routines to Meet Her Needs
What you may want to do to start out is to look at her existing routines and see what’s working and what isn’t. If that’s difficult for her to do, then having help from companion care at home can make this a lot easier. Home care providers can help you and your senior to track what her routines are and look at ways that she may need more assistance.
Routines May Still Need Tweaking Over Time
Over time, even good routines still need some adjustment. And companion care at home can help your elderly family member with this, too. They can help your senior to figure out where there are gaps in her routines and take steps to close those gaps so that her routines fit her actual life and needs. This is a fantastic way to make sure that your elderly family member’s daily life truly offers her the support that makes her life better.
Most people haven’t thought about routines like this in the past, either in their own life or for someone else, so it can take some time to adjust your thinking. Once you realize just how much routines can do for your elderly family member, it’s a lot easier to make those changes.
If you or an aging loved one are considering Companion Care at Home in Hazlet, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
