Brain Health Boosting Tips for Your Elderly Loved One
When you think about your elderly loved one, what is the first part of their health that comes to mind? Are you worried about their brain health? Maybe you are concerned that they will lose their memory or develop other cognitive declines. If this is the case, there are some brain health boosting tips that you can share with your elderly loved one.
Keeping the Mind Going
One of the best brain health boosting tips is keeping the mind going. If your elderly loved one’s mind isn’t active for a while, they are much more likely to experience cognitive declines. There are many ways that they can keep their mind going. Some of the ideas include doing new things, trying to do things in different ways, changing up routines slightly, or doing memory activities. All of these things can help to keep their brain active and healthy. If they need help to do these things or reminders to do them, you or the elder care providers can help out.
Being Grateful
Another brain health boosting tip for your elderly loved one is for them to show gratitude. They can just say what they are grateful for out loud every day. However, another thing that they can add to this is to write what they are grateful for in a journal. Research shows that writing things down can help the elderly to keep their mind active even more. You or the elder care providers can sit with your loved one and help them with their gratitude journal or they can do it on their own.
Reducing Health Issue Risks
Another way for your elderly loved one to keep their brain healthy is by keeping the rest of their body healthy. Research shows that diabetes, heart disease, and other health issues are connected to brain health deterioration. There are a number of reasons why this occurs. However, if you want to help your elderly loved one to keep their brain healthy, you can help them to live a healthier lifestyle overall. You and their elder care providers can encourage them to eat right, exercise, lose weight (if needed), and make other healthy lifestyle choices.
Conclusion
These are some of the best brain health boosting tips for your elderly loved one. If you want to help your elderly loved one to keep their cognitive health intact for longer, these tips are a great place to start. If your elderly loved one can’t remember to do these things or won’t think about doing them, you or the elder care providers can help them to do these things.
If you or an aging loved one are considering Elder Care in Old Bridge Township, NJ, please contact the caring staff at Lares Home Care 888-492-3538 or 732-566-1112.
Sources
https://www.cdc.gov/aging/pdf/thehealthybraininitiative.pdf
