Seniors who are aging in place generally enjoy having their freedom and independence. But if your mom or dad has mobility challenges that make it tough for them to go out and socialize, they may be getting bored at home.
Being bored can impact your mom or dad’s physical and mental health. Finding activities that your mom or dad can do at home and finding ways for them to socialize at home are important to protect their health and give them a sense of purpose and belonging.
Elder care can help. If your mom or dad has elder care services, they will get regular visits at home from an elder care provider who can help them with household chores, prepare meals, and help your mom or dad get to appointments.
Elder care providers can also encourage your mom or dad to try activities like this to keep them from getting bored at home:
Try Arts And Crafts
Getting creative can be a fun way for your mom or dad to pass the time. Your senior parent can try activities like painting, drawing, knitting, or crocheting. These hobbies help keep the mind engaged, and finishing a project gives your mom or dad a sense of accomplishment.
If your parent enjoys crafting, they can make cards, jewelry, or even home decorations. These activities can be done at their own pace with assistance from an elder care provider and don’t require a lot of space or expensive materials.
Read Books or Listen to Audiobooks
Reading is a great way for your senior parent to stay mentally sharp and entertained. If they enjoy reading, consider providing them with a variety of books or magazines that match their interests.
Audiobooks are an excellent alternative for those who may have difficulty reading traditional books. Audiobooks can be enjoyed while sitting comfortably, and your parent can listen to stories or informational content without straining their eyes.
Try Puzzles and Brain Games
Puzzles and brain games are a fantastic way to stimulate the mind. There are many types of puzzles to choose from, such as jigsaw puzzles, crossword puzzles, Sudoku, and memory games.
These types of activities challenge the brain, improve concentration, and help maintain cognitive function. Many websites and apps offer interactive brain games designed specifically for seniors to boost memory and mental agility.
If your senior parent enjoys a challenge, they may also like online trivia games or quiz apps. An elder care provider can also play card games, do puzzles, or play trivia games with your mom or dad.
Move More
Physical activity is essential for maintaining good health, even for seniors who have mobility challenges or poor health. Doing some stretching, chair exercises, or yoga with the support of elder care providers can help improve your mom or dad’s flexibility, balance, and strength.
There are plenty of online videos or DVDs that guide seniors through safe exercises they can do from the comfort of their chair. Gentle movement can help reduce stiffness and improve mood. Even short bursts of exercise throughout the day can lead to better sleep and higher energy levels.
If you or an aging loved one is considering Elder Care in Holmdel Township, NJ, please contact the caring staff at Lares Home Care (732) 334-3323.
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